Labor Day WOD. 9am and 10am ONLY

Classes are going to be held at 9am and 10am ONLY this Monday! Going to get everyone tearing it up in some earlier classes so we can all get to our Labor Day cookouts afterwards.

 

Today's HERO WOD

 "Schmalls"

 

-800m run

then complete - 2 rounds

50 burpees

40 pullups

30 air squats

20 kettlebell swings

10 HandStandPushUps

-800m run

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym