When you're this thrashed from a mondays workout.. all we can do is pray for it to rain cheeseburgers come Saturday night.. #Gainz
A.) Deadlift 5x3
all sets at or above 80% of 1RM
Overhead Squat 95/65
Bar Facing Burpee
Here is the CrossFit Games champ, Camille, weighing roughly 135lbs, back squatting 320lbs.. fairly easily.. unreal.
CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym