Weapons grade

Extra points for those that can walk without a cane after this week.

Today's WOD

A.) 5x3 Strict Press

all sets at 80% of 1rm

B.) For Time-

1000m row
 - then complete -
10-9-8-7-6-5-6-7-8-9-10

Hang Dumbbell Snatch 55/35 (reps to be broken up between arms as you please)
Toes2Bar


This is Games athlete Dan Bailey.. doing grace.. unbroken.. in just over a minute. Good night.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym