Extra points for those that can walk without a cane after this week.
A.) 5x3 Strict Press
all sets at 80% of 1rm
B.) For Time-
- then complete -
Hang Dumbbell Snatch 55/35 (reps to be broken up between arms as you please)
This is Games athlete Dan Bailey.. doing grace.. unbroken.. in just over a minute. Good night.