Complex's

 

The more neon you wear, the stronger you become. #Gainz

Full of Complex's today. Getting that technique tuned up.

Today's WOD

Warmup

2 rounds

100m run

Duck walk length

2 inch worms

Duck walk length

- squat hold

- couch stretch

- snatch tech

A.) snatch complex emom

10 min emom

1 snatch complex

=

2 snatch pulls + 1 low hang snatch (preferably squat snatch)

-snatch tech

B.) "C.C.C." - 12 min amrap

3 Cluster Complex's

1 rope climb

(Cluster Complex = squat clean + thruster+ 2 push jerk)


  CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

 

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym