Today. Is. The. Day...
That we've all been waiting for..
The holy grail of CrossFit. We haven't programmed this workout since we've opened as we've wanted to cultivate our athletes into fire breathers before tackling this lady... So without further a due -
B.) 5x1 Front Squats
All singles should be at 90%+ of 1 rep max. No failed reps or PR attempts.
How Fran should be done-