The Holy Grail of CrossFit

 

Today. Is. The. Day...

That we've all been waiting for..

The holy grail of CrossFit. We haven't programmed this workout since we've opened as we've wanted to cultivate our athletes into fire breathers before tackling this lady... So without further a due -

Today's WOD

A.) "FRAN"

21-15-9

Thrusters 95/65

Pull-ups

B.) 5x1 Front Squats

All singles should be at 90%+ of 1 rep max. No failed reps or PR attempts.

How Fran should be done-

http://youtu.be/YjxhqFb4ffg