Down For The Count

 

:Late Post:

No 1 Rep Max's today but still pushing it.

 Not even going to lie... A 24 ounce dry aged ribeye with some garlic mashed post workout put me down for the count. So you early risers got a bit of a surprise.

 #CrossFit - Prepare for the unknown.

Today's WOD

A.) Work up to Heavy

Snatch + low hang snatch + hi hang snatch

B.) 21-15-9

Push jerk 135/95

Burpee over bar

* 50 double unders in between each round

Steve "Gucci" Freeland getting after some #SunBurnSquats under the palm trees. #Livin

CrossFit HYPE / HYPE Weightlifting , East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

CrossFit HYPE / HYPE Weightlifting , East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym