Lift it all at once

Watch this vid.


Had to dig to find it but I remember watching this when it was posted and getting amped as fck to go lift every weight I saw.

That's what I plan on us all doing today... Lifting every weight in the gym... at once.


Todays WOD

A.) 1 REP MAX Deadlift

B.) "Isabel"

30 snatches 135/95

for time.

C.) Core Wod - not for time

2 rounds
30 situps
20 russian twists
10 strict Toes 2 Bar


CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym