Heaviest female deadlifts I've ever witnessed first hand went down today. For a female to pull over 2 times their body weight... Is epic. SO hyped after those lifts. 2 females hit 280# deadlifts today. 1 male cleared 500 hundred. There are a few more contenders out there for that top spot.. Next cycle we'll all be pushing for the moon on our lifts.
A.) 1 Rep Max - Push Press
B.) 3 sets max effort pull-ups
C.) 1 mile run - for time
We are finding variance in today's workout, through the lack of. Go put down a time and put up some weight and get out. I know we're all smoked from this week so far.
Rob with 501# in vans. Because Ben said it couldn't be done in vans. #AllBlacksLacedUp #CrossFitHYPE