Monster 111# (two 53lbs kettlebells + 5# plate... + belt.. So maybe 115#?)- 3 rep max strict chin last week.
Thursday is for all of the glory, so make sure you're in here for the 1 rep max strict chin.
We had 3 first time muscle ups today. I think that's a PR in my days as a coach.. Soon will be turning them into sets and seeing them more often in workouts.
A.) 5x3 Deadlift
All sets @ 80% of 1rm
B.) 12 min amrap
12 single arm dumbbell box step over 55/35, 24/20"
18 dumbbell weighted sit-up 55/35
100m suitcase carry