THIS WEEKEND - FRIDAY, Jan 16th - Sunday, Jan 18th.
I never wanted to have to do this, as I've always been super judgmental on other gyms closing due to coaches competing..9 our of 10 times there is a way to keep the gym running in a somewhat efficient manner so the ones who cannot come to watch can still get a good workout in...... BUT... Everyone.. including their mother, brother, sister, grandma, cousin, and gerbal... will be at this event..
so the gym will be CLOSED Friday ALL DAY. Saturday ALL DAY. Sunday ALL DAY.. What this means is...
Come drive yerass down to the Miami Bayfront right next to the american airlines arena and watch us all compete.. It will really put it all into perspective on how much of an impact CrossFit has on an entire community other than your own.. The place will be packed. Awesome event, awesome vendors, awesome people, awesome city.. I promise you won't regret it.
Oh yah... and we're one rep maxing all week. Eat up ladies and gents.
A.) ONE REP MAX - FRONT SQUAT
B.) Wodapalooza 2015 - WOD #1 - "21-15-9"
3 Rounds For Time
21 Pull ups
9 Squat Snatches - 115/80
Daily WOD Post
CrossFit HYPE offers a constantly varied training program which eliminates the boredom of going to the standard gym and doing the same workout on repeat. Constantly varied workouts mean there is a new workout posted on this page every single day that has been programmed by our Coaches. It’s very rare at that we will do the same same workout twice, however, if we do, it is to test, and track, your progress from a previous attempt.
TODAYS WORKOUT (Uploaded via Wodify)
Pictured below is our portal to Wodify to check our app driven whiteboard ( who did what on todays workout ) as well as the WOD (posted on left hand side of live screen).
Below the portal is blog posts on current updates and events.
If interested in our more in depth programming to take advantage of during our open gym style structure, reference the competitors page