Wodapalooza 2015 schedule!

 

Schedule for WZAMiami this Weekend!Jan 16, 17 & 18
Miami's Bayfront Park
301 Biscayne Boulevard, Miami, FL 33132

Please come out and support our athlete's!

Take Photos! #CrossFitHYPE #HYPEGang #WZAMiami

Men's RX Team (Ben, Rob & Andy)

 FRIDAYWOD

2:15 - 2:45 PM (Tina Hills)Drag Race + 5KOC

5:06 - 6:26 PM (Flagler)21.15.9

SATURDAY

 8:48 - 10:03 AM (Flagler)Double Shuttle +TRL

11:36 - 12:48 PM(Bayside) Sit. Shoot. Swim

7:05 - 8:25PM (Bayside)Complex Ladder

SUNDAY

 12:24 - 1:59 PM (Bayside)2K15 Chipper

4:03 - 5:34 PMSplits & Jumps

Women's Intermediate (Tara)

 FRIDAYWOD

1:22 - 2:04 PM (Bayside)21.15.9

4:00 - 4:10 PM (Tina Hills)Drag Race + 5KOC

SATURDAY

 12:42 - 1:21 PM (Flagler)Double Shuttle +TRL

2:54 - 3:30 PM (Bayside)Sit. Shoot. Swim

5:34 - 6:22 PM (Tina Hills)Complex Ladder

SUNDAY

 9:45 - 10:45 AM (Flagler)2K15 Chipper

2:06 - 2:39 PM (Tina Hills)Splits & Jumps

Men's Scaled (Matt)

 FRIDAYWOD

3:40 - 4:22 PM (Bayside)21.15.9

4:40 - 4:50 PM (Tina Hills)Drag Race + 5KOC

SATURDAY

 8:52 - 9:40 AM (Tina Hills)Complex Ladder

2:48 - 3:27 PM (Flagler)Double Shuttle +TRL

4:42 - 5:18 PM (Bayside)Sit. Shoot. Swim

SUNDAY 

8:37 - 9:10 AM (Tina Hills)Splits & Jumps

12:50 - 1:47 PM (Flagler)2K15 Chipper

Women's Scaled (Amanda)

 FRIDAYWOD

2:54 - 3:36 PM (Bayside)21.15.9

4:30 - 4:40 PM (Tina Hills)Drag Race + 5KOC

SATURDAY

 8:00 - 8:48 AM (Tina Hills)Complex Ladder

2:06 - 2:45 PM (Flagler)Double Shuttle +TRL

4:06 - 4:42 PM (Bayside)Sit. Shoot. Swim

SUNDAY

 8:00 -8:33 AM (Tina Hills)Splits & Jumps

11:50 - 12:46 PM(Flagler)2K15 Chipper

Women's RX Team (Staci)

 FRIDAYWOD

2:00 - 2:15 PM (Tina Hills)Drag Race + 5KOC

4:14 - 5:02 PM (Flagler)21.15.9

SATURDAY 

8:00 - 8:45 AM (Flagler)Double Shuttle +TRL

11:00 - 11:36 AM(Bayside)Sit. Shoot. Swim

7:18 - 8:06 PM (Tina Hills)Complex Ladder

SUNDAY

 9:40 - 10:37 AM (Bayside)2K15 Chipper

3:20 - 3:59 PM (Tina Hills)Splits & jumps

CrossFit HYPE

 

todays WOD

a.) WORK UP TO A MAX  

BACKSQUAT

B.) WZA 2015 sit.shoot.swim

1:00 min plank hold

45 wall balls

1 mile run

45 wall balls

1:00 min plank hold

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