Still getting caught up with everything.. From pictures to videos to gear to emails to updates.. So the reflections and what's up next for HYPE write up will be posted in a day or two with all the good stuff.
-pose running technique
A.) 5x50m sprint @ 85% max pace
B.) obstaclish run. - for time
40 deadlifts 155/105
40 box jumps 24/20"
40 DB snatch 55/35 *alternating
400m suitcase carry 55/35