WZA Qualifer 4 went off.

(all posts, daily wods, and updates are posted to www.facebook.com/crossfithype while our posting app is still non functioning.)


@thewodapalooza #wodapalooza qualifier 4 was live today. People went off in every class. Nasty throwdown... Hurt bad.... Guess how tomorrow is gonna feel?.. And the day after?..

Today's WOD

Form work + set up

10 min AMRAP

1 mile run
Max effort : squat snatches 135/95

3 mins rest

7 min AMRAP

800m run
Max effort : squat cleans 135/95

3 mins rest

4 min AMRAP

400m run
Max effort : thrusters 135/95

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