(POSTING APP IS STILL DOWN FOR BLOG POSTS.. ALL UPDATES / DAILY WORKOUTS / SWOLE LOOKING PICS ARE POSTED ON FACEBOOK. www.facebook.com/crossfithype)
Contrary to our picture .. come and get swole in the morning GYM IS CLOSED FOR NIGHT CLASSES. SIMONNE AND DAVID ARE GETTING MARRIED!!
SATURDAY 10-12am morning classes. And we will be OLYMPIC lifting at 5-7pm.
Bench day WHAT?!
A.) bench press
-1 rep max
-ME set @ 75% of max
This number is going to be what we use to start our bench press cycle.
B.) max total reps.
5 min AMRAP
15 air squats
2 mins rest
-1 min ME pullups-
2 min rest
-1 min ME pushups-
2 mins rest
-1 min ME air squats-
Remember that time.... butthurt parents were worried about if their teen/child wouldn't grow because they were lifting "heavy weights" and even LIFTING THEM OVERHEAD! 💀
This is an 8 minute clip of every competition lift (some are images) of what a 12 year old completed in under 3 years...
He is first documented with a 237lbs clean in jerk at age 12 weighing close to 120-140lbs.
In 2.5 years, now 15 years old and roughly 155lbs bodyweight.. He clean and jerks 385lbs.. And look at the size of him. Growth patterns unaffected. Potential Olympian status achieved. Turn doctor OZ off.. Let the kids LIFT!