Complex + chipper

Bench day was a huge success. Much more to learn and more progress will come.

 

In other news, more world are being broken internationally. Ilya ilyin throwing up a 246kg/542lbs clean and jerk.

https://www.facebook.com/video.php?v=939985299389628

 

Today's WOD

 

A.) clean + push press + split jerk

 

(1+1+1) - max

 

B.) chipper.

 

30 toes 2 bar

30 box jumps 24/20"

30 deadlifts 185/125

30 burpees

30 deadlifts

30 box jumps

30 toes 2 bar

Video on hookgrip or on our Crossfit hype facebook

Video on hookgrip or on our Crossfit hype facebook