12 days of Christmas, 9am only

Your present, is death πŸ’€πŸŽ…


9am only.


If your gym isn't doing this version of 12 days.. Your gym isn't doing 12 days of Xmas.


"12 days of Christmas, CrossFit Invictus style"


100m run

2 snatches 155/105

3 thrusters 155/105

4 muscle ups

5 burpees

6 toes 2 bar

7 chest 2 bar pullups

8 kb swing 70/53

9 box jumps 30"/24"

10 handstandpushups

11 ground 2 overhead 155/105

12 man makers



You complete the workout, just as you would sing the song..


1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

...


The cap is 45 mins. Let's get real. Merry Christmas .

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