Santa brought some new mats over the weekend, expanding our outdoors to almost an extra 1000sqft of space. Hard work did not go by the wayside over the holidays when intentions were to rest. Trying to keep our facility, fitness level, and program growing better week by week. More to come next week!


Also pretty cool to see this perspective of the gym with the buildings towering over hype in the darkness. Just a few months ago it was a grass field..


Today's WOD


A.) deadlift


- heavy set of 5


B.) WZA 2015 splits and jumps


10-8-6-4-2


Burpee box over 30/24"

DB split snatch 70/55

Crossfit hype - 374 e palmetto park rd, boca raton FL 33432

Crossfit hype - 374 e palmetto park rd, boca raton FL 33432