Why We Compete in the Open

  

http://youtu.be/Rlc4TBl-F3Q

In exactly one weeks time, it marks the start of another CrossFit Games season and we want as many of our HYPEfamily as possible to join in! 

Our achievements board is housing athletes names of who have signed up and who are GOING to sign up. If more of you want in, then check it out!

Games.Crossfit.com explains it all but I will post some direct links tomorrow. Great in house competition that we plan on crushing.

Today's WOD

A.) Power Snatch + Below Knee Hang Snatch

B.) 4 rounds 

500m row

   3 minutes rest

Score = total time row for 2k

C.) core wod - NFT

3 rounds

20 hollow rocks

20 plank touches

image.jpg

link above.