Heavy clusters are in our sights.

 

Our 24 day challenge consists of pepperoni pizzas after/during open workouts and clean n jerks. #WhosMad?

Today's WOD

A.) front squat

5x7 @ 60%

B.) 13 min AMRAP

15 burpees

10 clusters 75/55

15 burpees 

10 clusters 135/95

15 burpees

10 clusters 165/105

15 burpees

ME clusters 205/125

*cluster = squat clean + thruster

Thruster jerks are allowed but must be one complete motion and locked out at top.


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