BENEVOLENT GAMES ALL DAY SATURDAY. GYM CLOSED SAT/ OPEN GYM SUNDAY 10am

 

At least someone was amped to row that 1000m sprint after max out + WOD...

UPDATE-

This SATURDAY team HYPE has a competition that runs all day. It's in north Boca at crossfit ASA (Apex Sports Academy). We have 4 teams of 4 athletes competing so WE ARE CLOSING THE GYM SATURDAY MORNING/NIGHT... But we will be opening the gym from 10-11am on Sunday for open gym to pay you all back an hour. Come in to work on some weaknesses or whateverrrr you'd like..

Today's WOD

A.) 3 rounds for max reps

1 min ME snatch 135/95

3 mins rest

B.) 3 rounds for time

10 shoulder 2 overhead 135/95

20 pull-ups

30 double unders

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