Community on Fleek

 

The support was so real. No community like it and we appreciate every single one of you. #TheHypeIsReal #CrossFitHYPE #TakingOverThe561 #CrossFit #BocaBenevolentGames #BocaRaton 

Today's WOD

A.) butterfly pullup technique

B.) 60 wall balls 20/14

     30 toes 2 bar

     10 burpees

C.) core WOD - nft

3 rounds

20 hollow rocks

10 strict t2b

20 mountain climbers

Watch short video of this weekend on facebook @ facebook.com/crossfithype

Watch short video of this weekend on facebook @ facebook.com/crossfithype