Sprint it

Our girl Amanda suited up and ready to git it.

Here she is hitting her opening lift for this weekend at 100#.. This was her max a couple of months ago and now she tosses this up easy rep after rep. She is set to snatch over bodyweight pretty easily at this weightlifting meet.

Today's WOD

A.) Strict Press 5x3 @ 80%

B.) 3 rounds for time

250m row

10 burpees over rower

C.) core WOD - NFT 3 rounds

90 sec plank

20 mountain climbers

20 hollow rocks

 
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