HYPE Weightlifting went in.

 "posts from this weekend taken from facebook/Instagram. Videos can be found on social media. www.facebook.com/Crossfithype "

While there weren't any PRs for shane, he made his lifts really count and took home a gold medal.. We played it a bit safe to make sure we made lifts and could podium.

He hit a 110kg(242lbs) snatch, and a 135kg(297lbs) clean n jerk. He weighed in at 84kg. The start of a great season.

 

#HYPEweightlifting #olympicweightlifting #theirongameopen

Today's WOD

A.) Front Squat 5x1@ 90%

B.) benevolent prep - WOD 3

50 Kettlebell swings 70/53

50 wall balls 20/14

50 chest 2 bar pull-ups

50 hand stand pushups

Scaled : 53/35+ pull-ups / pushups

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