2015 regionals WOD 7 + added volume

 

1st week of regionals is through, but we still haven't seen all of the wods.

A small edit to our strength program as well.. Adding a bit more volume to our overall strength cycle is what I feel some of us hype veterans need to potentially break a slower strength curve.

Today's WOD

A.) Back Squat

5x5 @ 75%

Same rep scheme as last week but a higher percentage.

B.) 2015 regional WOD 7 

45 pullups

1 clean @ 135/95

1 clean @ 155/105

1 clean @ 175/115

1 clean @ 185/120

1 clean @ 195/125

---------- for time ---- 6 min cap

At 6:00

Complete

50 toes 2 bar

20 burpees

RX + : 

15 muscle ups

1 clean @ 205/135

1 @ 225/145

1 @ 245/155

1 @ 255/ 165

1 @ 265/ 175

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