Sunrise

 

Bros wanted to watch the sunrise as they hammered through their 630am session.. Can't blame them. #WeLiveWhereYouVacation

Today's WOD

A.) clean complex

Power clean + above knee hang squat clean + split jerk

(1+1+1)x5@80%

B.) 8 min AMRAP - ladder

5 shoulder 2 overhead 155/105

5 pullups

5 shoulder 2 overhead

10 pullups

5 shoulder 2 overhead

15 pullups

5 shoulder 2 overhead

20 pullups

5 shoulder 2 overhead

25 pullups

*if you complete ladder, start over

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