Carries

 

This should be fun.

Today's WOD

A.) clean deadlift

5 rep max

(Clean deadlift is a different lift compared to a conventional deadlift. You use double overhand and set your hips lower into a clean pull position. Maintaining higher shoulder line with lower hips the entire lift, just as you would in a clean)

B.) looks light, but will be real.

21 deadlifts 95/65

21 front squats

21 jerks

200m suitcase carry 53/35

15 deadlifts

15 front squats

15 jerks

200m front rack carry

9 deadlifts

9 front squats

9 jerks

200m overhead carry

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