Big weight yesterday. Movement perfection today.
Kipping efficiency and speed of movement work for our skill.
A.) 3 rounds for time
21 toes 2 bar
15 dumbbell snatch 70/55
9 burpee box over 30/24
- 3 mins rest -
Looking for ferocious speed each round, absolute max efforts on movement and transitions.
B.) 5 mins planking.
-10 hollow rocks for every break-