An absolute unreal showdown this weekend at The CrossFit Games. Final workout decided it all with a small point spread separating the leaders.
Crossfit games champions
Front squat - 5x5 @ 72-73%
CF games event 5 "Heavy DT" - 12 min cap
9 hang cleans
RX : 205/145
Scaled : 155/105
The scaled weight is the actual RX for this workout which we tested not too long ago. Make this workout difficult no matter what the weight is.