Heavy DT

 

An absolute unreal showdown this weekend at The CrossFit Games. Final workout decided it all with a small point spread separating the leaders. 

 

Crossfit games champions

Ben Smith

Katrin Davidsdottir

 

Today's WOD

 

Front squat - 5x5 @ 72-73%

 

CF games event 5 "Heavy DT" - 12 min cap

12 deadlifts

9 hang cleans

6 jerks

RX : 205/145

Scaled : 155/105

The scaled weight is the actual RX for this workout which we tested not too long ago. Make this workout difficult no matter what the weight is.

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