Trying to simulating something similar to the sand bag move. Going to be much simpler and pretty much straight grunt work... Usually leads to a good workout.
A.) snatch - 20 mins
Work up to a heavy single
B.) CF games 2015 event 2
Males - 3x45lbs plates
Females - 2x25lbs 1x35lbs plate
-Start with plates in a stack.
-Run plates 1 by 1 to 50m mark.
-Once plates are stacked at 50m mark, run back to gym to complete 50 burpees.
-go and retrieve plates 1 by 1
-your time is completed once 3 plates are back to starting point.