War games champs

 

"You're talkin to the.. Rolex wearin', diamond ring wearin', kit stealin'(WOO), wheelin dealin', limousine ridin', jet flyin'... Son of a gun... And I'm havin' a hard time, holdin' these alligators down.. (WOO)" - Ric Flair

He's within my spirit when approaching any competition we enter... Hard work breeds great results. 2 wins in a row, with a couple more lined up 💪.. Big previous top 10s and a top open finish. Along with our weightlifting team smashing it... We are doing it together and our consistency can't be denied.

HYPE's results.

Elite teams -

1st

2nd

11th

#TheNewDynasty

Today's WOD

A.) front squat 

5x3 @ 80%k

B.) for time -

50 air squats

20 hang power cleans 75/55

40 air squats

20 hang power cleans

30 air squats

20 hang power cleans

20 air squats

20 hang power cleans

10 air squats

20 hang power cleans 

RX+ : 135/95 + pistol squats


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