CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach
  • Coaches Corner
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  • What is CrossFit? CrossFit - Group Classes HYPE Weightlifting - Olympic Lifting Fundamentals Personal Training Teens Strength & Conditioning
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CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach
  • BLOGS/
    • Coaches Corner
  • Home/
  • WOD/
  • Coaches/
  • Facility/
  • Schedule/
  • Programs/
    • What is CrossFit?
    • CrossFit - Group Classes
    • HYPE Weightlifting - Olympic Lifting
    • Fundamentals
    • Personal Training
    • Teens Strength & Conditioning
  • Rates/
  • Contact Us/
  • Competitors/
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CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

WOD

Best CrossFit in East Boca Raton at CrossFit HYPE. Workout of the Day, WOD, is updated daily. Check back everyday for CrossFit HYPE's Workout of the Day. Constantly varied workouts.

CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach
  • BLOGS/
    • Coaches Corner
  • Home/
  • WOD/
  • Coaches/
  • Facility/
  • Schedule/
  • Programs/
    • What is CrossFit?
    • CrossFit - Group Classes
    • HYPE Weightlifting - Olympic Lifting
    • Fundamentals
    • Personal Training
    • Teens Strength & Conditioning
  • Rates/
  • Contact Us/
  • Competitors/

Daily WOD Post

CrossFit HYPE offers a constantly varied training program which eliminates the boredom of going to the standard gym and doing the same workout on repeat. Constantly varied workouts mean there is a new workout posted on this page every single day that has been programmed by our Coaches. It’s very rare at that we will do the same same workout twice, however, if we do, it is to test, and track, your progress from a previous attempt. 

TODAYS WORKOUT (Uploaded via Wodify)

Pictured below is our portal to Wodify to check our app driven whiteboard ( who did what on todays workout ) as well as the WOD (posted on left hand side of live screen).

Below the portal is blog posts on current updates and events.

If interested in our more in depth programming to take advantage of during our open gym style structure, reference the competitors page

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Competitors
August 20, 2015

Speed

August 20, 2015/ CrossFit Hype

 

Tapering down focusing on speed.

Today's WOD

A.) clean + push press

(1+1) - max

B.) 4 rounds for time

15 box jumps 24/20

400m run

- 2 mins rest -

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August 20, 2015/ CrossFit Hype/ Comment

CrossFit Hype

  • Front squat max
  • No barbells
  • 2018 6
  • 2017 126
  • 2016 235
  • 2015 225
  • 2014 227
 

374 E. Palmetto Park Road, Boca Raton, FL 33432