Chasity will be in here all day with us tomorrow repping her brand of awesome meal plan products. She'll have some goodies for you try as you explore the options Fresh has to offer.

Nutrition is huge within the total picture of what we do... We wouldn't have had the results we've had without following protocol of proper nutrition to be able to recover fully.

We need to make sure by the end of the day we're getting the proper amount protein/carbs/fats or else your results will be slow to come.. The better you eat, the faster the results. Fresh gives you the ability to eat ALL of your nutritional needs, conveniently, without having to cook a thing. Whether it's to prep for a competition, "day-of" competition meals, or just to lose fat/build muscle, Fresh can help. So come and get a workout in and have a quick chat.

Today's WOD

"The Don"

For time:

66 Deadlifts, 110 pounds

66 Box jump, 24 inch box

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55 pounds

66 Wall ball shots, 20 pound ball

66 Burpees

66 double unders