Some badddddd MF bitches doin some work.
Quick spot of our girl @manderrr23 crushing her 185# front squat in comp. Big lift to be had on the second day.
A.) death by 80%. 10 min cap.
EMOM clean and jerk 80% of max.
B.) 4 rounds for time
15 ring dips
10 SDLHP 115/75