Death by 80%


Some badddddd MF bitches doin some work.  


#TheBadBitchContest #BBCII



Quick spot of our girl @manderrr23 crushing her 185# front squat in comp. Big lift to be had on the second day. 

Today's WOD

A.) death by 80%. 10 min cap.

EMOM clean and jerk 80% of max.

B.) 4 rounds for time

400m run

15 ring dips

10 SDLHP 115/75

 Video posted @

Video posted @