Death by 80%

 

Some badddddd MF bitches doin some work.  

#CrossFitHYPE 

#TheBadBitchContest #BBCII

#BadBitchContest 

#CrossFit 

Quick spot of our girl @manderrr23 crushing her 185# front squat in comp. Big lift to be had on the second day. 

Today's WOD

A.) death by 80%. 10 min cap.

EMOM clean and jerk 80% of max.

B.) 4 rounds for time

400m run

15 ring dips

10 SDLHP 115/75

Video posted @ www.facebook.com/crossfithype

Video posted @ www.facebook.com/crossfithype