While our girls were crushing it this weekend... we needed to get our shine on too.
Shane 340 clean @tuc0061
Ben 300 clean n jerk/ 415 back squat @benyroro
Rob 300 clean n jerk @rob_thomas_ #crossfit
A.) back squat
7 rep max
B.) snatch deadlift + below knee snatch pull + below knee hang snatch
(1+1+1) - Max out
C.) max reps on a 3 min clock.
1 set of strict pullups @ 0:00
1 set of kipping pullups @ 3:00