More from Wodapalooza

 

Another 2013 wodapalooza qualifier event today as well as a quick 2015 wodapalooza event. Our workouts are getting shorter and heavier as we get close to crush games as that is what competitions have mainly become. Short fast and heavy... So bring it today!

Today's WOD

A.) clean complex - max out

3 hang cleans

+

3 front squats

3 jerks

Bar cannot touch floor.

B.) 6 min cap- for time

40 toes 2 bar

30 cal row

20 overhead lunges 155/105

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