CRUSH GAMES THIS FRIDAY, SATURDAY, AND SUNDAY

CRUSH GAMES THIS FRIDAY, SATURDAY, AND SUNDAY!

We have 12 competitors and want as many of us as possible down there in support. 

HYPE will be closing this Friday and Saturday for the Crush Games. We are proud to say that we have a lot of Athletes competing both Friday and Saturday this weekend.  Due to HYPE being closed on Friday and Saturday we will be having additional "open gym" hours Monday-Thursday from 4pm - 5pm.  This will not be a scheduled WOD but instead an hour for athletes to come in and get some extra work done!  Coaches will be present to assist but will not be leading an official class.

Athletes competing -

Friday:
Tara - Rx
Abbe - Amateur
Simonne - Amateur
Amanda - Amateur
Corey - Novice 

Saturday
Ben, Rob & Andy - Super Team
Ali, Drew & Frank - Super Team
Jim - Amateur

Sunday
TBD (based on first-day's performance for all athlete's)

Schedule is roughly 830am-530pm all three days. So make the trip during those times and I am sure someone will be crushing during that time.

Location:
Tropical Park, Miami, FL
7900 SW 40th St, Miami, FL 33155

Today's WOD

A.) 2015 crush games RX WOD #1

3 minutes

 max effort rope climbs

Directly after 3 minutes, begin WOD 2.

B.) 2015 crush games RX WOD #2

7 min cap

Round 1
15 Snatches M135# / F83#
12 Overhead Squats M135# / F83#
9 Box Jumps Overs M30” / F24”

Round 2
15 Overhead Squats M135# / F83#
12 Box Jumps Overs M30” / F24”
9 Snatches M135# / F83#

Round 3
15 Box Jumps Overs M30” / F24”
12 Snatches M135# / F83#
9 Overhead Squats M135# / F83#

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