I lawld.

I don't necessarily care how you choose to eat (Paleo, vegetarian, vegan, iifym) ... Whether it be for health or gainz (lean gainz or big boy/girl gains) but you better being eating enough calories / fulfilling macros to make progress in this house ... I need my people STRAWNG and FAST.

Today's WOD

A.) back squat

5 rep max

B.) snatch + hang snatch


C.) 1 min max effort - rope climb


3 mins rest


1 min max effort - rope climb