You're as strong as your support system.
Moms competing with their sons and daughters looking on.... Now that's bad ass.. Think of their perception of their mom as they grow up... Mom is fearless, ready to take on the world, all while making her own choices to be strong..
Our people are awesome...
A.) 2 rep max
Cluster (squat clean + thruster)
* may drop in between reps but bar may rest on floor for no more than 10 seconds in between reps.
B.) for time - 14 min cap
50 wall balls 20/14
50 chest 2 bar pullups
50 DB snatch 70/55 *alternating
50 pistol squats