This. Is. TRAINING.

My earlier instagram post read as follows:


"this is training


15 years old

630am

195lbs, paused overhead squat


Only the first session of the day"


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Kaela completed this lift, then did the programmed WZA WOD..


Then came back tonight and went nuts...


Did another WOD.


Snatched 152.5lbs out back in the "cold"/dark.


And then, did another workout.


This REALLLLYYY is training.. Wodapalooza is first in line. Then the open, then.... (To be continued πŸ’ͺ😁)


The future for HYPE looks bright.



Today's WOD


A.) 1 rep max deadlift



B.) 2015 wodapalooza swim WOD - mod


2 rounds - for time


25 deadlifts 255/175

200m run

25 strict HSPU

200m run

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