The HYPE is Real

Our unparalleled, and continued support, regardless if it is rain, or shine, proves once again that : The HYPE is real.


Today's WOD, weakness training begins.


A.) strict weighted pullup


1 rep max


B.) 8 min amrap


15 pullups *

15 pushups

15 sit-ups

10 pullups *

10 pushups

10 sit-ups

5 pullups *

5 pushups

5 sit-ups


2 mins rest


C.) 1 min max effort : burpees


*Each pullup set must be done unbroken, 3 burpee penalty if set is broken

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