Cardi,no

Small judging mishap and this girl had 1st locked up.. Kaela with an awesome 3rd place performance at wodapalooza last weekend. A 15 year old monster smashing the CrossFit scene and we just getting started..


Today's WOD : Cardi,no.


30 min cap


2 rounds for time


400m run

100 double unders

800m run

40 burpees



Keep in mind that this WOD is meant to create no soreness and only focus on breathing. Thursday's for the next couple of months will have this in mind because we are prepping for Friday night lights during the open.

image.jpg