Remix

Just. Keep. Climbing.


Today's WOD


A.) double under emom


10 minutes. Athlete chooses amount to complete every minute. Will work on technique to warmup.


B.) 2014 open WOD remix


8 min AMRAP


10 deadlifts 135/95

10 bar facing burpees

15 deadlifts 185/125

10 bar facing burpees

20 deadlifts 225/155

10 bar facing burpees

25 deadlifts 275/185

10 bar facing burpees

30 deadlifts 315/215

10 bar facing burpees

ME deadlifts @ 365/245

David Stevens, CrossFit HYPE, top 30 RX @ wodapalooza  

David Stevens, CrossFit HYPE, top 30 RX @ wodapalooza