DL 3rm

 @thewodapalooza triple clean complex went down nice today. 3 hang cleans + 3 front squats + 3 jerks.

Tara with a casual 170lbs

Rob cruising through 262lbs

when the lights are on, the weights will increase. #WeReady #WeTalkinBoutPRACTICE #WZAmiami #wodapalooza  #nodaysOff #15workoutsAWeek .


#CrossFitHYPE #CrazyTrainCrossFit

#CrossFit #HYPEweightlifting

#OlympicWeightlifting #olympiclifting #bocaraton #westpalmbeach




Today's WOD


A.) deadlift


3 rep max


B.) 10 min amrap


10 DB/KB snatch 70/55*

30 double unders



Similar rendition to 14.1.. 1 arm snatch instead and a little heavier. * 1st round all right arm, 2nd round all left arm, etc.

Video posted on www.facebook.com/crossFitHype or Instagram  

Video posted on www.facebook.com/crossFitHype or Instagram