They survived.

2014 Crossfit games program team approached rich froning and James Hobart to test a workout they had in mind.. Well, the workout they wanted them to test was actually designed for a team of 3 to complete.. Not to be done as an individual. But they did it, and survived, so guess what... We're doing it too 😬

 

 

Today's WOD - 17 min cap

 

"Frantasy Land"

 

21-15-9

Thrusters 95/65

Pullups

15-12-9

Thrusters 115/75

Chest 2 bar pullups

12-9-6

Thrusters 135/95

Bar muscle ups