Snatch Clinic 10am

Snatch Clinic 10am

Yoga 11am


Come and get your movement patterns worked on. Technique work + max out session + cool down yoga = most fun ever.



Will be opening gym 9am for those that want to WOD instead of snatch before yoga. Going to be open gym style. A few wodapalooza competitors working on programmed competitors WODs so feel free to jump in.

Video posted on www.facebook.com/crossfithype

Video posted on www.facebook.com/crossfithype