Cush games prep

 "My shoulder hurts when I do this 💪"




Today's WOD - crush games prep


23 minute running clock


0:00-10:00


Standing box jump :

Max Height

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10:00-13:00


Rest / put boxes away

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13:00-20:00


3 rope climbs

100 double unders

20 pistol squats

2 rope climbs

80 double unders

20 pistol squats

1 rope climb

60 double unders

20 pistol squats

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20:00-23:00


Rowing for calories : max effort

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