Wait

These feels are real.


#PeoplesChamp


Today's WOD


So wait, we're like, only lifting ?


On a 60 minute clock



If you need to foam roll, get here early.


0:00-10:00


Warm up


4 rounds

10 toe touches

7 air squat

5 pushups

3 full range of motion lying leg raise

1 inch worm


2 rounds- empty bar

3 power cleans

3 squat cleans

3 push press

3 split jerk


A.) 10:00-30:00


Clean and jerk


-Work up to 90-95% of max


B.) 30:00-45:00


Clean deadlift


-Work up to heavy


C.) 45:00-60:00


Front squat


-Work up to heavy

image.jpg