Top Picture (👆) what 2nd place feels like
Bottom (👇) what 2nd place looks like
Emily, one step short of, killed herself to get that podium spot. One workout placement short of 1st overall. Work ethic is what got it done. Proud of her.
This couldn't have been much bigger of a weekend turnout for the HYPE programs. All of the 12 competitors went big at #CrushGames, 2 competitors at #MIAclassic went HUGE, and 1 competitor at #usaplrawnationals had the experience of a lifetime. Proud of the program we are ALL building every single day here in Boca.
A week of movement reset.
A.) Front squat
5x9 @ 50%
C.) cool down - 1 mile run. Begin running right when your pullup workout ends.