Open style death by

Climbing our way to Crush Games


2 weeks out.


Today's WOD


A.) back squat


1 rep max


B.) 4 minute "death by" rounds, you must complete the reps within the allotted time frame to continue the workout. Push hard, scale appropriately.


0:00-4:00


25 pullups

50 double unders

12 snatches

-------------

4:00-8:00


25 pullups

50 double unders

9 snatches

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8:00-12:00


25 pullups

50 double unders

6 Snatches

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12:00-16:00


25 pullups

50 double unders

3 snatches


RX :

95/65

115/75

135/95

165/110

RX+ :

135/95

185/125

205/135

225/155

Ben Rosen on the Rogue Fitness Pegboard at CrossFit HYPE / 100 W. Royal Palm Rd, Boca Raton, FL 33432

Ben Rosen on the Rogue Fitness Pegboard at CrossFit HYPE / 100 W. Royal Palm Rd, Boca Raton, FL 33432