Work Harder

Two words. One meaning. Do it. Excuses are for the weak.

Now that it says work harder on the back of our shirts, when someone is in front of you, you know what to do..

The Wodapalooza Fitness-Festival team qualifiers drop Monday at 8pm. Get ready for a week of Armageddon .

Today's WOD

A.) front squat

5x7@ 63%

B.) no lactic acid allowed. Just trying to breath and prepare for team wods

14 min cap

40 kb swings 53/35

450m run

40 KB snatches

450m run

40 KB SDLHP

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